


This is my own recipe. Perfect for breakfast.
Blueberry Smoothie- Serves 1
1/2 cup frozen blueberries, washed and stemmed
3/4 cup milk
2 ice cubes
splash of lemon juice (or cranberry or orange)
1 tablespoon honey
pinch of cinnamon
Blend until smooth.
Blueberries are high in Vitamin C, Vitamin B6, and Vitamin K. I used fresh blueberries, which contain high levels of antioxidants as well.
This one turned out very frothy and light and tasty. The cinnamon makes a great difference in the flavor of the smoothie. I really like blueberry and cinnamon... it works. You get a hint of the spice with every sip. Enjoy!
No comments:
Post a Comment